Shirataki noodles make lovely ramen


I know soup is good for you. I know it’s great if you’re trying to eat better. But I just don’t like it much.

There, I said it. Soup is boring.

There is one exception I make in the soup department, and that’s ramen. I mean proper ramen, not squiggly dried noodles in a brick. A huge, steaming bowl of fresh noodles and pork broth that’s been simmering for two days. Oh, there is nothing like it.

I am, like most of the old country, trying out this 5:2 eating plan. Essentially it means eating normally for five days a week, and then for two (non-consecutive) days you fast. Well, eat 500 calories a day.

In a happy coincidence, House Foods, the people who make tofu shirataki noodles contacted me to try  out their noodles right around the same time. I had been eyeing these in the refrigerator case, and have actually tried them once or twice in the past. But now I had a plan.

An entire package of shirataki noodles is only 40 calories, as well as being full of protein as they are made of tofu. I approached them as I do spaghetti squash, namely anything dieting people crow about tasting ‘just like pasta’ generally doesn’t taste anything like it. Shirataki noodles are Japanese in origin, so clearly they would be better in ramen-like incarnation than trying to make them into bolognese.

When you take them out of the package and drain them, there’s a distinct, er, fishy smell. Rinsing and then microwaving for a minute decreases it. They are definitely a bit slippery in texture. Eating the noodles in soup means this isn’t an issue. Finally, I topped my soup with pan-fried trout, any residual fishiness only benefited the final taste.

Miso sort-of ramen with shirataki noodles and steelhead trout
serves one

1 package of tofu shirataki noodles
1 heaping tablespoon of miso paste
Boiling water
Half fillet of pan-fried steelhead trout, or salmon
Fresh baby spinach leaves
Dash of togarashi

1. Drain shirataki noodles in a sieve in the sink, rinse thoroughly with water. Put shirataki noodles in a medium bowl with tap water and microwave for one minute. Drain and rinse again. Set aside.

2. Mix miso paste with enough boiling water to fill a large soup bowl, leaving room for the noodles.

3. Add noodles to bowl, top with fresh spinach leaves and trout, sprinkle with togarashi. Serve immediately.


Disclosure: I was given coupons to buy my shirataki noodles with, however I managed to leave them at home, so I bought the noodles myself! The opinions and recipe in this post are my own. 


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