On Treehouse: Kale-studded meatballs

kale meatballs

I know, I know, I can hear you from here. Really Erin, kale in MEATBALLS? What’s wrong with you?

Like most people, we don’t eat enough vegetables, which means I put extra veg in everything. It’s my goal this year to eat more vegetables, so whenever I’m making something there’s always a moment when I say: ‘Can I put kale in this?’

Use your food processor to chop the kale very, very fine. By the time it’s mixed in with everything else, you can’t even taste it. I would say use pretty much any combination of beef, pork, buffalo, venison, moose – but I don’t think this would hold together with turkey or chicken. I find it quite hard to get poultry meatballs to stick together without adding loads more fat, which defeats the purpose really.

These are great in lunchboxes with a little container of ketchup for dipping, in a tomato sauce with pasta, in the fridge as a quick protein snack. For some reason, my son loves meatballs, so it’s my go-to when he’s been refusing other protein. I don’t know what it is with kids and round foods, but it seems to go over well.


Read the recipe for my kale meatballs over on Treehouse Parents.

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